The Challenge Has Been Issued

Alright folks (faithful few that you are)! I am issuing a challenge to myself and to you. For the next 30 days I am going to do 100 jumping jacks each day prior to getting in the shower. What is the significance of doing this prior to showering? Absolutely nothing. Most people shower everyday (hopefully), and it is an easy time to remember to do this.

Why only 100 jumping jacks? I am keeping it simple on purpose. Too many times I set lofty goals for myself and wind up giving up after a few weeks. Sometimes because it's too hard, but most of the time, it's because life throws a curve ball, and the time I thought I could allow for working out, has been sucked up by more urgent matters. One hundred jumping jacks only takes 2 - 5 minutes and can be done everyday without excuse!

I am going to be checking in with you each Sunday night; posting my progress and hoping to hear from you about yours.

So, the challenge has been issued! Will you accept? Yes, it is the holidays. But what better time to be concerned about your health then when you are the most prone to forget about it.