Why only 100 jumping jacks? I am keeping it simple on purpose. Too many times I set lofty goals for myself and wind up giving up after a few weeks. Sometimes because it's too hard, but most of the time, it's because life throws a curve ball, and the time I thought I could allow for working out, has been sucked up by more urgent matters. One hundred jumping jacks only takes 2 - 5 minutes and can be done everyday without excuse!
I am going to be checking in with you each Sunday night; posting my progress and hoping to hear from you about yours.
So, the challenge has been issued! Will you accept? Yes, it is the holidays. But what better time to be concerned about your health then when you are the most prone to forget about it.